📌 Key Points
9 Apple Watch Health Features That Fly Under the Radar, According to a Doctor at Apple
The Apple Watch can track your sleep patterns to help improve your sleep quality.
It offers a noise app that alerts you to potentially harmful sound levels in your environment.
The watch includes a mindfulness app that encourages breathing exercises to reduce stress.
It can monitor your heart rate variability, which is an indicator of your overall health.
The Apple Watch has a fall detection feature that can alert emergency services if you fall.
It provides reminders to stand and move, promoting physical activity throughout the day.
The watch can track menstrual cycles, offering insights into reproductive health.
It includes an ECG app that allows users to take an electrocardiogram for heart health monitoring.
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